Mile Club Challenge Official Rules,
Terms and Conditions

  • You successfully complete the Mile Club by covering 50, 100, 150, 200, 250, 300, 400 or 500 miles in a 100 day period using the following modes of exercise:
    • Walking / Running / Jogging / Hiking (on a treadmill, indoor track, outdoor track, or any course where you know the distance - you might use a pedometer or gps unit to help keep track of the distance).
    • Swimming *You will receive 3 miles of credit in the Mile Club Challenge for every 1 mile you swim. When logging your swim distance, enter the actual distance you swam, in miles, meters, or yards, and the computer will convert to credited miles.
    • Biking (actual or exercise bike) **You will receive 1 mile of credit in the Mile Club Challenge for every 3 miles you cover on a bike. When logging bike miles, enter the actual miles you rode and the computer will convert them to credited miles.
    • Cardio Equipment (at your home or fitness center):
      • Elliptical Trainers
      • Steppers
      • Rowers
      • Cross Country Ski Machine
      • Etc.
    • Exercise Classes ***You will receive 2 miles of credit for each class you complete.
  • Your mileage goal (50, 100, 150, 200, 250, 300, 400 or 500 miles) is determined by you when you register. YOU MAY NOT CHANGE YOUR MILEAGE GOAL AFTER YOU REGISTER. So, set a goal for yourself that is challenging, but realistic and then go for it! If you determine along the way that the goal you choose isn't that challenging for you, you can sign up for a harder challenge the next time.
  • The miles you complete are to be logged on the Mile Club Challenge website. You can log your miles on the day you complete them. Also, you can log miles you completed on previous dates of your challenge up until 5 days after your challenge is over. However, the miles must have been completed within the 100 days of your challenge.
  • If you successfully complete your mileage goal in the allotted 100 days, you have the option of purchasing Mile Club Challenge merchandise celebrating your accomplishment.

Mile Club Challenge Liability Waiver

Inherent in any exercise program is the risk of injury through improper use of equipment, environmental factors, or imprudent exercise beyond your capacity. Since many individuals are unaware of the state of their physical health, it is recommended that you consult your physician before engaging in any activities.

By joining the Mile Club Challenge, you acknowledge the existence of the risks connected with the activities you will partake in while attempting to achieve your mileage goal. You agree to assume such risks and agree to accept sole responsibility for any injuries sustained and hold harmless the administrators and employees of the Mile Club Challenge.

© 2014 The Mile Club Challenge, LLC.   : :   : :   602-301-0768